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This easy, 20-minute egg drop soup is packed with protein and low on carbs. It’s the ideal healthy meal for busy weeknights!

Lately, my focus has been on getting lean and fit, which means I’m out walking four miles a day and paying close attention to what I eat. Finding meals that are not only healthy but also genuinely tasty and satisfying can be a challenge. Which is why I’m so excited to share this High-Protein, Low-Carb Rotisserie Chicken Egg Drop Soup with you!

It truly hits the mark – it’s incredibly flavorful, very filling, and keeps me perfectly on track for my health journey without feeling like I’m missing out. So if you’re looking for a comforting, nourishing, and incredibly easy meal that fits your high-protein, low-carb lifestyle, look no further! This soup comes together in a flash, especially when you use a pre-cooked rotisserie chicken. Perfect for a quick weeknight dinner or a cozy weekend lunch!

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Two bowls of egg drop soup garnished with sliced green onions sit on a wooden surface, with a bowl of eggs and a spoon nearby. The soup contains visible egg ribbons and vegetables.

Why You’ll Love This Egg Drop Soup Recipe

High Protein: Thanks to the chicken and eggs, you’ll feel full and energized.
Low Carb: No noodles or starchy fillers here, just pure goodness.
Quick & Easy: Especially with a rotisserie chicken, this soup is on the table in under 30 minutes!
Flavorful: Aromatic ginger, turmeric, and garlic create a flavorful broth.
Customizable: Easy to adapt to your taste preferences.

Now let’s get into this amazing recipe that I know you’ll make again and again.

Ingredients for Egg Drop Soup

1 whole rotisserie chicken, shredded (skin and bones discarded)
12 large eggs, whisked
8 cups bone broth (chicken or beef bone broth both work beautifully for extra protein and nutrients)
1 medium yellow onion, diced
4-5 cloves garlic, minced
1-inch piece fresh ginger, grated or finely minced
2 tablespoons extra virgin olive oil or avocado oil
Salt to taste
Freshly ground black pepper to taste
1/2 teaspoon turmeric powder
4-5 scallions, thinly sliced (divided, for soup and garnish)
For Garnish: Extra sliced scallions and a drizzle of sesame oil

Two bowls of egg drop soup garnished with chopped green onions are placed on a wooden surface. In the background, a glass bowl holds several whole brown eggs.

Equipment

Large pot or Dutch oven. I usually use my dutch oven for making soups like this.
Whisk
Cutting board
Sharp knife

Directions

Prep the Aromatics: Heat the olive oil in your large pot or Dutch oven over medium heat. Add the diced onion and sauté until softened and translucent, about 5-7 minutes.
Add Flavor Boosters: Stir in the minced garlic, grated ginger, and turmeric powder. Cook for another minute until fragrant.
Build the Broth: Pour in the bone broth. Bring the mixture to a gentle boil, then reduce the heat to a simmer. Season with salt and pepper to taste.
Add Chicken: Stir in the shredded rotisserie chicken and about half of the sliced scallions. Let it simmer for 5-10 minutes to allow the flavors to meld and the chicken to heat through.
The Egg Drop: While the soup is at a gentle simmer (not a rolling boil), slowly pour the whisked eggs into the broth in a thin stream, stirring continuously with a whisk or fork in one direction. This will create beautiful, delicate egg ribbons.
Final Touches: Cook for just 1-2 minutes until the egg is set. Taste and adjust seasoning if needed.
Serve: Ladle the hot soup into bowls. Top each serving with extra fresh sliced scallions and a drizzle of sesame oil for an extra layer of flavor. Enjoy!

Shredded cooked chicken on a wooden cutting board, with a large knife and part of a food container visible in the background. — Shredding the chicken

A hand pours Pacific Foods organic vegetable broth into a pot with chopped onions cooking on a stove, while a wooden spoon rests in the pot. — Shredding the chicken

Variations

Spice It Up: Add a pinch of red pepper flakes with the garlic and ginger for a little kick.
Greens Power: Wilt in a handful of fresh spinach or bok choy during the last few minutes of simmering.
Mushroom Magic: Sauté sliced mushrooms with the onion for an earthy depth.
Different Protein: While rotisserie chicken is super convenient, you could also use cooked ground chicken or turkey.
Creamy Version: Stir in a tablespoon of coconut cream at the end for a slightly richer broth (ensure it’s full-fat for low carb).

Serving Suggestions for Egg Drop Soup

This soup is incredibly hearty and satisfying on its own, making it a complete meal. If you’re looking for something extra, consider pairing it with simple side salad with a light vinaigrette or cauliflower rice (though the soup is very filling!).

Storing Your Egg Drop Soup Recipe Leftovers

Refrigerator: Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. The egg ribbons might break down a little more, but the flavor will still be fantastic.
Freezer: This soup freezes surprisingly well! Store in freezer-safe containers for up to 2-3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop or in the microwave. You might want to add a fresh drizzle of sesame oil and scallions after reheating.

A close-up of a bowl of egg drop soup garnished with chopped green onions, with a spoon in the bowl. Another bowl of soup and a glass bowl with brown eggs are in the background.

Final Thoughts on Making this Egg Drop Soup Recipe

Like many women my age, I’ve found that at 53 and in menopause, the weight just isn’t budging like it used to. Finding meals that are easy, delicious, and actually help me stay on track has been a game-changer. This high-protein, low-carb soup has become a go-to for adding satisfying protein to my diet without extra carbs. Paired with my daily walks, meals like this have helped me shed 15 pounds over the last few months!

My whole family loves it, which is a win in itself, and it’s become a great dish to have in our regular rotation because it’s so easy to make in a pinch. This soup is proof that healthy eating can be both simple and incredibly satisfying. Let me know if you give it a try!

Thank you for visiting the blog today!

Enjoy your day! xo