Crispy, flavorful, and keto-friendly! These easy keto zucchini fritters are a delicious way to use up your summer zucchini harvest.

Summer is my favorite time of year for many reasons, but one of the best parts is harvesting fresh vegetables from my garden. Among my favorites is zucchini, which seems to grow abundantly no matter what.

Every year, I find myself looking for new and delicious ways to use this versatile veggie. One of my go-to recipes is keto-friendly zucchini fritters. They’re easy to make, packed with flavor, and perfect for a healthy snack or side dish. Let me share this simple and healthy recipe with you!

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A stack of golden-brown zucchini fritters topped with a dollop of sour cream and chopped green onions sits on a plate. In the background, more fritters are laid out on a baking tray. Scattered green onion pieces are visible on the plate and tray.

How to Make Keto-Friendly Zucchini Fritters

Ingredients

To make these delicious zucchini fritters, you’ll need the following ingredients:

  • 2 medium zucchinis, grated
  • 1 teaspoon salt
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup finely chopped fresh parsley
  • 2 cloves garlic, minced
  • 2 large eggs, beaten
  • 1/4 teaspoon black pepper
  • Olive oil, for frying
  • Sour cream or Greek yogurt, for serving

Step-By-Step Instructions to Make Zucchini Fritters Keto

1 – Prep the Zucchini

  • Grate the zucchinis and place them in a colander. Sprinkle with salt and let sit for 10 minutes to draw out moisture. I often do this step while picking more veggies from the garden – it’s amazing how much water zucchini holds!
  • After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible. This step is crucial to get those fritters nice and crispy.

2 – Mix the Batter

  • In a large bowl, combine the grated zucchini, almond flour, Parmesan cheese, parsley, garlic, eggs, and black pepper. Mix well until all ingredients are thoroughly combined. I love seeing the mixture come together with fresh, fragrant parsley from my herb garden.
A clear glass bowl on a granite countertop contains a mixture of grated zucchini, finely chopped herbs, and other ingredients. The mixture appears to be well-combined, forming a textured, light green mass with visible flecks of green herbs.

3 – Cook the Fritters

  • Heat a large skillet over medium-high heat and add enough olive oil to cover the bottom.
  • Scoop about 2 tablespoons of the zucchini mixture into the skillet for each fritter, flattening them slightly with the back of a spoon. Cook for 2-3 minutes on each side, or until golden brown and crisp.
  • Transfer the cooked fritters to a paper towel-lined plate to drain excess oil. I usually enjoy the aroma that fills the kitchen as the fritters sizzle away.
A black frying pan containing six golden-brown zucchini fritters frying on a gas stove. The fritters are evenly spaced, with some light charring and oil sizzling around them, indicating they are being cooked to a crisp texture.

4- Serve

Serve the zucchini fritters warm with a dollop of sour cream or Greek yogurt on the side. These fritters pair beautifully with a fresh salad or just on their own as a delightful snack.

    A baking tray filled with nine baked zucchini fritters placed on a parchment paper. The fritters are golden brown and slightly crispy. A couple of whole zucchinis are visible in the background, arranged on a light-colored tablecloth with a checkered pattern.

    Tips and Variations

    Tips for Making the Perfect Zucchini Fritters

    • To ensure your fritters are crispy and not soggy, make sure to thoroughly squeeze out all the moisture from the grated zucchini.
    • Use a hot skillet and sufficient oil to achieve a golden-brown crust.

    Variations

    • Add different herbs such as dill or basil for a flavor twist.
    • Incorporate other low-carb vegetables like grated carrots or onions.
    • Try different cheeses like feta or cheddar for a unique taste.
    A stack of vegetable fritters garnished with chopped green onions and a dollop of sour cream on top. Fresh green onions are scattered around, with more fritters visible in the background on a baking tray.

    Storage and Prep Ahead Tips

    Storage

    Once cooked, allow the zucchini fritters to cool completely. Place them in an airtight container and store them in the refrigerator for up to 3 days.

      Freezing

      To freeze zucchini fritters, place the cooled fritters on a baking sheet in a single layer and freeze until solid. Transfer the frozen fritters to a freezer-safe bag or container. They can be stored in the freezer for up to 3 months. When ready to eat, reheat directly from frozen in a skillet or oven until heated through.

        Reheating

        For best results, reheat the fritters in a skillet over medium heat until crispy and warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10 minutes.

          Make-Ahead Tips

          • Prepare the batter ahead of time and store it in the refrigerator for up to 24 hours. When ready to cook, simply scoop and fry the batter as directed.
          • Cook the fritters in advance and store them in the refrigerator or freezer. Reheat them as needed for a quick and convenient snack or side dish.
          A stack of five golden brown zucchini fritters sits on a beige plate, garnished with a dollop of sour cream and chopped green onions. More fritters are visible on a baking sheet in the background, with additional green onions scattered around.
          A stack of golden-brown zucchini fritters topped with a dollop of sour cream and chopped green onions sits on a plate. In the background, more fritters are laid out on a baking tray. Scattered green onion pieces are visible on the plate and tray.

          Delicious Keto Zucchini Fritters Recipe

          Stacy Ling
          Crispy, flavorful, and keto-friendly! These easy keto zucchini fritters are a delicious way to use up your summer zucchini harvest.
          Prep Time 20 minutes
          Cook Time 7 minutes
          Total Time 27 minutes
          Course Side Dish
          Cuisine American
          Servings 6 Servings
          Calories 125 kcal

          Equipment

          Ingredients
            

          • 2 zucchini medium, grated
          • 1 tsp salt
          • ½ cup almond flour
          • ¼ cup grated parmesan cheese
          • 2 cloves garlic minced
          • 2 eggs large, beaten
          • ¼ tsp black pepper
          • 1 tbsp extra virgin olive oil
          • 1 tbsp Greek yogurt dollop
          • 1 tbsp chives diced, garnish

          Instructions
           

          • Grate the zucchinis and place them in a colander. Sprinkle with salt and let sit for 10 minutes to draw out moisture. I often do this step while picking more veggies from the garden – it’s amazing how much water zucchini holds!
            A metal grater rests on a white cutting board with shredded zucchini beside it. A whole zucchini lies next to the grater, partially grated. The background is a gray, speckled countertop.
          • After 10 minutes, use a clean kitchen towel or cheesecloth to squeeze out as much liquid as possible. This step is crucial to get those fritters nice and crispy.
            A metal colander containing shredded zucchini and onions draining in a sink.
          • In a large bowl, combine the grated zucchini, almond flour, Parmesan cheese, parsley, garlic, eggs, and black pepper. Mix well until all ingredients are thoroughly combined. I love seeing the mixture come together with fresh, fragrant parsley from my herb garden.
            A clear glass bowl on a granite countertop contains a mixture of grated zucchini, finely chopped herbs, and other ingredients. The mixture appears to be well-combined, forming a textured, light green mass with visible flecks of green herbs.
          • Heat a large skillet over medium-high heat and add enough olive oil to cover the bottom.
          • Scoop about 2 tablespoons of the zucchini mixture into the skillet for each fritter, flattening them slightly with the back of a spoon. Cook for 2-3 minutes on each side, or until golden brown and crisp.
            A black frying pan containing six golden-brown zucchini fritters frying on a gas stove. The fritters are evenly spaced, with some light charring and oil sizzling around them, indicating they are being cooked to a crisp texture.
          • Transfer the cooked fritters to a paper towel-lined plate to drain excess oil. I usually enjoy the aroma that fills the kitchen as the fritters sizzle away.
            A baking tray filled with nine baked zucchini fritters placed on a parchment paper. The fritters are golden brown and slightly crispy. A couple of whole zucchinis are visible in the background, arranged on a light-colored tablecloth with a checkered pattern.
          • Serve the zucchini fritters warm with a dollop of sour cream or Greek yogurt on the side. These fritters pair beautifully with a fresh salad or just on their own as a delightful snack.
            A stack of vegetable fritters garnished with chopped green onions and a dollop of sour cream on top. Fresh green onions are scattered around, with more fritters visible in the background on a baking tray.

          Nutrition

          Calories: 125kcalCarbohydrates: 7gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 4mgSodium: 564mgPotassium: 204mgFiber: 3gSugar: 2gVitamin A: 191IUVitamin C: 12mgCalcium: 97mgIron: 1mg
          Keyword zucchini fritters, zucchini fritters keto
          Tried this recipe?Let us know how it was!

          Final Thoughts on Making Zucchini Fritters Keto

          These keto-friendly zucchini fritters are a delicious and healthy way to enjoy the bounty of summer zucchini. Easy to make, versatile, and perfect for meal prep, they’re sure to become a favorite in your household like they are in mine. Give this recipe a try and let me know how you like it!

          And if you enjoyed this recipe, don’t forget to share it with your friends and family! Subscribe to my newsletter for more quick, easy, and delicious recipes, and follow my blog for the latest tips and tricks in the kitchen. Happy cooking!

          If you have any questions, comments or suggestions, please let me know in the comments below. I’d love to hear! And feel free to share this post with anyone you think would find it helpful too.

          Thank you for visiting the blog today!

          Enjoy your day! xo

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          Recipe Rating




          2 Comments

          1. Yes delish! However my all time fab for fresh picked off the beautiful vine stalk is washed and dipped I’m ranch dressing.Yumski Addictive. I no longer have a garden space so I haven’t indulged for years. I tried a few “market” Zucchini way to big watery and later read that they with most other once were real ” foods” have been genetically modified and sprayed not to mention nuked.. So sad😭

            1. Oh that’s too bad! Was it from a farmer’s market? They are so good off the vine!!! I love them dipped in ranch too!