Indulge in the ultimate creamy pumpkin soup recipe! This cozy soup delivers rich flavor with simple ingredients. Perfect for cozy fall days.

Fall is in the air, and what better way to celebrate than with a warm, comforting bowl of creamy pumpkin soup? This velvety, golden-hued soup is a symphony of flavors, blending the earthy sweetness of pumpkin with subtle hints of spice and a touch of richness from cream.

It’s the perfect dish to cozy up with on a chilly day, and with this easy recipe, you’ll be enjoying its deliciousness in no time.

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close up of pumpkin soup in blue Hearth and Hand Bowl with toppings of bacon, sour cream, and chopped parsley
The Best Creamy Pumpkin Soup Recipe

About Pumpkin Soup

Pumpkin soup is more than just a seasonal delight; it’s a culinary experience that nourishes both body and soul. This creamy concoction offers a delightful balance of flavors and textures, making it a favorite among food enthusiasts of all ages. Plus, it’s packed with nutrients like vitamins, antioxidants, and fiber, making it a healthy and satisfying meal option.

Choosing the Right Pumpkin

The key to a truly exceptional pumpkin soup lies in selecting the right pumpkin. Of course you can go with canned, but if you want to use fresh, opt for varieties known for their sweet and smooth flesh, such as sugar pumpkins, kabocha squash, or butternut squash. When choosing your pumpkin, look for one that is firm, heavy for its size, and has smooth, unblemished skin.

Whether or not to peel the pumpkin depends on the variety. For thin-skinned pumpkins like sugar pumpkins, you can leave the skin on for added nutrients and a subtle earthy flavor. However, for thicker-skinned varieties, peeling is recommended for a smoother texture.

How to Make the Best Ever Creamy Pumpkin Soup Recipe

Have you made pumpkin soup before? There are a few ways to do it, but since I love easy recipes that you can throw together quickly, my recipe uses canned pumpkin puree instead of fresh flesh from a pumpkin.

While you can make this recipe using fresh pumpkin, it’s a little more laborious which is why I stick with the canned puree. If you want to make your own pumpkin puree, check out this recipe from The Pioneer Woman.

Ingredients Needed to Make This Recipe for Creamy Pumpkin Soup

I love recipes that have minimal ingredients that you can keep on hand to make a quick flavorful dish in a pinch. And this recipe for creamy pumpkin soup is no exception!

Here’s what you need to make it!

  • Pumpkin Puree
  • Onion
  • Carrot
  • Bacon
  • Half and Half
  • Chicken Broth
  • Salt
  • Pepper
  • Sour Cream

My recipe for pumpkin soup with canned pumpkin is made with bacon. If you prefer a vegetarian option, you can subtract that out and use vegetable broth instead of chicken. Instead of cooking the onion and carrots in the bacon juice, add 2 tablespoons of salted butter instead.

chopping onions and slicing carrots to make creamy pumpkin soup

Directions to Make the Best Creamy Pumpkin Soup Recipe

The one thing I love about soups is you start with one easy vegetable base and then tweak it for the actual recipe. Here’s how to make it with both canned or fresh pumpkin puree.

Creamy Canned Pumpkin Soup Recipe

  • Cook the bacon and remove from pan. Then set aside and allow to drain.
  • In bacon drippings, add onion and carrot.
  • Cook down for about four minutes.
  • Stir in the chicken broth, half and half, pumpkin, salt and pepper.
  • Simmer and refrigerate if not using right away.

Fresh Pumpkin Soup Recipe

  • Cook the bacon and remove from pan. Then set aside and allow to drain.
  • In bacon drippings, add onion, carrot, peeled pumpkin, broth, and cup of water into a pot.
  • Boil rapidly for 15 minutes until pumpkin is very tender.
  • Use an immersion blender or transfer to a blender to make it smooth.
  • Adjust salt and pepper to taste, then add Half ‘n Half (cream or milk is fine too!
  • Simmer and refrigerate if not using right away.

Make Ahead Directions

And if you are preparing this soup ahead for Thanksgiving Day, prep it the night before and then:

  • Heat soup on low until ready to serve.
  • Dollop with sour cream.
  • Sprinkle with bacon bits.

Tips and Variations

  • For a smoky flavor, roast the pumpkin before pureeing.
  • Add a touch of sweetness with a drizzle of maple syrup or a pinch of brown sugar.
  • Incorporate other vegetables, such as carrots or sweet potatoes, for additional flavor and nutrition.
  • For a vegan version, use coconut milk instead of heavy cream and vegetable broth instead of chicken broth.
  • Make it ahead: This soup reheats beautifully, making it perfect for meal prep.
  • To reheat, gently warm the soup over low heat on the stovetop or in the microwave.

Storing and Reusing

  • Refrigerator: Store leftover soup in an airtight container in the refrigerator for up to 3-4 days.
  • Freezer: Freeze soup in a freezer-safe container or bag for up to 2-3 months. Thaw overnight in the refrigerator or reheat gently from frozen.
Creamy pumpkin soup recipe with canned pumpkin in blue bowls and toppings in ramekins.

Final Thoughts About This Creamy Pumpkin Soup Recipe

This creamy pumpkin soup recipe is truly the best ever, combining simplicity, flavor, and nourishment in every spoonful. Its velvety texture, warm spices, and subtle sweetness make it a fall favorite that’s sure to please everyone at the table.

I make it for an easy weeknight meal but have also included it in our Thanksgiving menu. So, grab a spoon, cozy up, and savor the deliciousness of this perfect autumnal soup.

Have you ever made pumpkin soup before? Do you use the fresh flesh of a pumpkin or do you prefer to make it with canned pumpkin? I would love to know more in the comments below.

Thank you so much for following along.

Enjoy a beautiful day! xo

Stacy Ling
close up of pumpkin soup in blue Hearth and Hand Bowl with toppings of bacon, sour cream, and chopped parsley

The Best Creamy Pumpkin Soup Recipe

Stacy Ling
Indulge in the ultimate creamy pumpkin soup! This easy recipe delivers rich flavor with simple ingredients. Perfect for cozy fall days.
5 from 1 vote
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Soup
Cuisine American
Servings 6 Servings
Calories 116 kcal

Equipment

Ingredients
  

Instructions
 

  • In a dutch oven or stock pot, cook the bacon and remove. Set aside.
    sautéing bacon
  • In bacon drippings, add onion and carrot.
    cooking onions and carrots in bacon drippings to make best recipe for creamy pumpkin soup
  • Cook the onion and carrot down until the onion is translucent and soft.
  • Sitr in chicken broth, half and half, pumpkin, salt and pepper.
    mIxing the ingredients together to make creamy pumpkin soup recipe
  • Simmer and serve immediately or refrigerate.
    A bowl of creamy pumpkin soup garnished with chopped herbs and small bits of bacon. Surrounding the bowl are three small containers, each filled with different toppings: chopped herbs, a dollop of sour cream, and crispy bacon pieces.
  • When serving, top with a dollop of sour cream and bacon bits.

Notes

* If you want to make this dish vegetarian, omit the bacon and swap out chicken stock for vegetable stock. Cook the onion and carrot in 2 tablespoons of salted butter.
Want More Soup Ideas? Try these comfort meal ideas.

Nutrition

Calories: 116kcalCarbohydrates: 9gProtein: 4gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 17mgSodium: 355mgPotassium: 229mgFiber: 0.3gSugar: 5gVitamin A: 1823IUVitamin C: 1mgCalcium: 89mgIron: 0.1mg
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bowl of pumpkin soup
creamy pumpkin soup recipe

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17 Comments

  1. Stacy, I cannot wait to try all your soup recipes. I am currently up at our cabin and the leaves are changing and it’s much cooler than Phoenix. So perfect for soups! This summer I had a weird crop of butternut squash (didn’t plant it and it typically grows over the winter), so I may make this soup with that. Thanks for sharing. Love it all..

  2. I had no idea people cook with pumpkins other than the regular old orange ones! How fun is that?! We are a soup family and I love trying new flavors. I bet I’m a hit when I make this one. Thanks for letting me join y’all this month. Happy Fall!

  3. I’ve never had pumpkin soup before, but this looks so good Stacy! I pinned it to my soup and stew board on Pinterest and can’t wait to try it!